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    To prevent acne naturally, start with a gentle yet effective skincare routine. Use a mild cleanser twice daily to remove excess oil, dirt, and impurities without stripping your skin. Look for products with salicylic acid or benzoyl peroxide, which can help unclog pores and reduce acne-causing bacteria. However, avoid over-washing or using harsh products, as these can irritate your skin and worsen acne.

    Maintaining a balanced diet is crucial for healthy skin. Incorporate foods rich in antioxidants, such as fruits, vegetables, and nuts, to help fight inflammation and promote clear skin. Stay hydrated by drinking plenty of water throughout the day, as dehydration can lead to increased oil production and clogged pores. Limit your intake of sugary and greasy foods, as they can contribute to acne breakouts.

    Lastly, manage stress effectively to prevent acne flare-ups. Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress levels. Prioritize sleep and aim for 7-9 hours of quality rest each night, as inadequate sleep can disrupt hormonal balance and trigger acne. By adopting these natural strategies, you can help prevent acne and promote overall skin health.

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