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    Peeling, when done properly and with the right products, can actually benefit your skin rather than damage it. There are different types of peels, such as chemical peels and physical exfoliants like scrubs and peeling gels. Chemical peels involve using acids like glycolic acid, salicylic acid, or lactic acid to exfoliate the skin, while physical exfoliants use small particles to manually remove dead skin cells. When used correctly and in moderation, these peels can help improve skin texture, reduce acne, and even out skin tone by promoting cell turnover.

    However, overdoing peels or using harsh products can indeed damage the skin. Excessive exfoliation can lead to irritation, redness, dryness, and even damage the skin barrier, making it more prone to sensitivity and breakouts. It’s crucial to follow the instructions provided with the product and to start with a lower concentration or frequency if you have sensitive skin. Consulting with a dermatologist or skincare professional can also help determine the best type of peel for your skin type and concerns.

    In summary, peeling can be beneficial for your skin when done correctly and with suitable products. It can help improve skin texture and address various skin concerns. However, overuse or harsh peels can damage the skin, so it’s essential to use them cautiously and follow proper skincare guidelines to achieve the desired results without harming your skin.

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