What makes acne worse
Question
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Answer ( 1 )
Acne can be aggravated by several factors, making the condition worse for those affected. Firstly, poor skincare habits play a significant role. Using harsh products or over-cleansing can strip the skin of its natural oils, leading to increased sebum production as the skin tries to compensate. This excess oil can clog pores and contribute to the development of acne. Additionally, not removing makeup before bed can trap dirt and bacteria, further exacerbating breakouts.
Secondly, dietary choices can impact acne severity. Consuming high-glycemic foods like sugary snacks and processed carbohydrates can cause insulin spikes, triggering inflammation in the body. This inflammatory response can manifest on the skin as acne flare-ups. Dairy products, especially those high in hormones, may also worsen acne in some individuals due to their potential to increase sebum production.
Lastly, stress is a common trigger for acne. When stressed, the body releases cortisol, a hormone that can stimulate oil glands and lead to more oily skin. Moreover, stress weakens the immune system, making it harder for the body to fight off acne-causing bacteria. Additionally, stress-related habits like picking at the skin or not getting enough sleep can further aggravate existing acne or contribute to new breakouts.