What makes acne worse
Question
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Answer ( 1 )
Acne can worsen due to various factors, including hormonal fluctuations. When hormone levels fluctuate, especially during puberty, menstruation, pregnancy, or menopause, it can stimulate the sebaceous glands to produce more oil. Excess oil can mix with dead skin cells and bacteria, clogging pores and leading to acne breakouts. Additionally, hormonal imbalances can increase inflammation in the skin, making acne lesions more painful and noticeable.
Another factor that exacerbates acne is poor skincare habits. Using harsh or comedogenic products can strip the skin of its natural oils, triggering an overproduction of oil to compensate. This can create a cycle of oiliness and clogged pores, worsening acne. Furthermore, improper cleansing techniques or infrequent washing can allow dirt, bacteria, and makeup residue to accumulate on the skin, leading to blockages and breakouts.
Diet and lifestyle choices can also play a role in acne severity. Consuming a diet high in refined sugars, dairy products, and processed foods can spike insulin levels, leading to increased oil production and inflammation in the skin. Additionally, stress can trigger hormonal changes that contribute to acne flare-ups. Lack of sleep, inadequate hydration, and exposure to environmental pollutants can further aggravate acne by compromising the skin’s ability to heal and maintain a healthy balance.