What if my acne won’t go away
Question
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Answer ( 1 )
Persistent acne can be frustrating, but there are several steps you can take to help manage it effectively. Firstly, make sure you’re using the right skincare products for your skin type. Since you mentioned having oily skin, opt for non-comedogenic, oil-free products that won’t clog your pores. Incorporate ingredients like salicylic acid or benzoyl peroxide into your routine, as they can help unclog pores and reduce acne-causing bacteria.
Secondly, evaluate your lifestyle habits. Stress, lack of sleep, and a poor diet can contribute to acne flare-ups. Try to manage stress through relaxation techniques like meditation or yoga, ensure you’re getting enough sleep each night, and focus on a balanced diet rich in fruits, vegetables, and whole grains while minimizing sugar and processed foods.
Lastly, consider seeking professional help if your acne persists despite these efforts. A dermatologist can assess your skin, prescribe medication like topical retinoids or oral antibiotics if necessary, and provide personalized advice on how to best manage your acne long-term. Remember that consistency and patience are key when dealing with acne, as results may take time to show.