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    Foods that can help with acne often fall into categories like those rich in antioxidants, vitamins, and minerals that support skin health. Berries, such as blueberries, strawberries, and blackberries, are excellent sources of antioxidants like vitamin C, which can help fight inflammation and promote skin healing. Leafy greens like spinach and kale are also beneficial due to their high vitamin A content, which supports skin cell turnover and reduces the risk of clogged pores.

    Including foods rich in omega-3 fatty acids, like salmon, flaxseeds, and walnuts, can also be beneficial for acne-prone skin. Omega-3s have anti-inflammatory properties that can help reduce redness and swelling associated with acne. Additionally, incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables can promote gut health, which in turn may improve skin conditions by reducing inflammation and balancing oil production.

    On the flip side, it’s wise to limit foods high in refined sugars and carbohydrates, as they can spike blood sugar levels and lead to increased oil production and acne flare-ups. Opting for whole grains, lean proteins, and a variety of colorful fruits and vegetables can contribute to a balanced diet that supports clearer, healthier skin.

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