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    A drink that is often recommended for pigmentation is green tea. It contains antioxidants like catechins, which can help protect the skin from UV damage and reduce pigmentation over time. Additionally, green tea has anti-inflammatory properties that can soothe the skin and reduce redness associated with pigmentation issues. Consuming green tea regularly as part of your daily routine may contribute to a more even skin tone and improved overall skin health.

    Another beneficial drink for pigmentation is fresh lemon water. Lemon is rich in vitamin C, which is known for its brightening and antioxidant properties. Vitamin C can help lighten dark spots and hyperpigmentation by inhibiting melanin production in the skin. Drinking lemon water in the morning on an empty stomach can also aid in detoxification and promote a healthy glow from within.

    Incorporating these drinks into your daily routine, along with a balanced diet and proper skincare routine, can contribute to reducing pigmentation and promoting clearer, healthier-looking skin over time. However, it’s important to consult with a dermatologist for personalized advice and treatment options tailored to your specific skin concerns.

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