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    Bad skin can be caused by a combination of internal and external factors. Internally, genetics play a significant role. Some people are genetically predisposed to conditions like acne, eczema, or psoriasis, which can manifest as bad skin. Hormonal fluctuations, such as those during puberty, pregnancy, or menstruation, can also lead to skin issues like acne due to increased oil production.

    Externally, environmental factors like pollution, UV radiation, and harsh weather conditions can damage the skin’s barrier function, leading to dryness, irritation, and premature aging. Unhealthy lifestyle habits such as smoking, excessive alcohol consumption, poor diet lacking in essential nutrients, and inadequate hydration can also contribute to bad skin. Stress is another major factor, as it can trigger hormonal imbalances and inflammation, exacerbating existing skin conditions or causing new ones to arise.

    Furthermore, using unsuitable skincare products, over-exfoliating, and not following a proper skincare routine tailored to one’s skin type can worsen skin problems. Lack of sleep and poor hygiene practices, such as sleeping with makeup on or using dirty makeup brushes, can also negatively impact skin health. To maintain healthy skin, it’s essential to address both internal factors through lifestyle changes and external factors through proper skincare and environmental protection.

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