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    For clear skin in 7 days naturally, start by focusing on a consistent skincare routine. Cleanse your face twice a day with a gentle, pH-balanced cleanser to remove dirt and excess oil without stripping your skin. Follow up with a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores. Incorporate a gentle exfoliator into your routine 2-3 times a week to slough off dead skin cells and promote cell turnover.

    Hydration is key to clear skin, so make sure to drink plenty of water throughout the day. Aim for at least 8 glasses to keep your skin hydrated from the inside out. Additionally, include antioxidant-rich foods in your diet like fruits, vegetables, and green tea to help combat free radicals and promote healthy skin.

    Lastly, prioritize stress management and get enough sleep. Stress can contribute to breakouts, so practice relaxation techniques like meditation or yoga. Aim for 7-8 hours of quality sleep each night to allow your skin to repair and rejuvenate. Consistency with these natural practices can lead to clearer, healthier skin in just 7 days.

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