What foods hurt acne
Question
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Answer ( 1 )
Certain foods can exacerbate acne by triggering inflammation and increasing oil production in the skin. One culprit is high-glycemic foods like white bread, sugary snacks, and sweetened beverages. These foods cause a rapid spike in blood sugar levels, leading to increased insulin production. This insulin surge can stimulate oil glands, leading to excess oil production and clogged pores, which are breeding grounds for acne-causing bacteria.
Dairy products, especially those high in hormones like skim milk, can also worsen acne. Hormones in dairy can stimulate oil production and trigger inflammation, contributing to the development of acne lesions. Additionally, some studies suggest a link between dairy consumption and hormonal imbalances that may further aggravate acne in susceptible individuals.
Fried and greasy foods can also be problematic for acne-prone skin. These foods can increase inflammation throughout the body, including the skin, leading to clogged pores and more severe breakouts. Opting for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support skin health and reduce the likelihood of acne flare-ups.