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    Hormones can indeed contribute to sensitive skin. Fluctuations in hormone levels, such as during puberty, menstruation, pregnancy, and menopause, can affect skin sensitivity. For example, increased androgen levels during puberty can lead to oily skin and acne, while hormonal changes during menopause can cause dryness and thinning of the skin, both of which can make the skin more sensitive to irritants.

    One specific hormone related to skin sensitivity is cortisol, often referred to as the stress hormone. Elevated cortisol levels due to chronic stress can weaken the skin barrier, making it more prone to irritation and inflammation. This can manifest as redness, itchiness, and a heightened sensitivity to skincare products or environmental factors like UV radiation and pollution.

    Managing hormone-related skin sensitivity involves adopting a holistic approach. This includes addressing stress through relaxation techniques like yoga or meditation, maintaining a balanced diet, getting enough sleep, and using skincare products formulated for sensitive skin. Consulting with a dermatologist can also be beneficial in identifying specific triggers and developing a personalized skincare routine.

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