Does stress acne go away
Question
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Answer ( 1 )
Stress acne can indeed go away, although the timeline for this varies from person to person. When you’re stressed, your body produces more cortisol, a hormone that can increase oil production in your skin. This excess oil, along with potential inflammation caused by stress, can lead to acne breakouts. However, once the stress subsides or you find effective ways to manage it, your cortisol levels can decrease, and your skin’s oil production may return to normal. As a result, the acne triggered by stress can gradually fade away.
Managing stress is key to helping stress-related acne diminish. Techniques such as regular exercise, adequate sleep, mindfulness practices like meditation or yoga, and maintaining a healthy diet can all contribute to reducing stress levels. Additionally, using skincare products targeted towards acne-prone skin, such as those containing salicylic acid or benzoyl peroxide, can help treat existing acne and prevent future breakouts.
It’s important to remember that everyone’s skin is unique, so what works for one person may not work the same for another. If stress acne persists or worsens despite trying various methods, consulting a dermatologist can provide personalized advice and treatment options to effectively manage and clear up your skin.